Silencing the Inner Critic Before it Silences You

The loudest voice in the room is the one in your head.

Every performer, athlete, and professional has one — the inner critic that shows up right when it matters most. In this episode, performance coach Christi King breaks down where the inner critic actually comes from and why it feels so much like your own voice. You will learn why comparison is the root of self doubt and how to use one simple tool to stop the spiral before it takes over. Because the difference between playing small and showing up fully is knowing which voice to listen to.